Vitamin B3 (Niacin) Content of Foods
(621 - 630)
0.1 mg
(per 50 g edible portion)
Freshwater clam (raw)
0.3 mg
(per 32 g edible portion)
Abalone (canned in brine)
0.5 mg
(per 120 g edible portion)
Abalone (raw)
0.1 mg
(per 10 g edible portion)
Kezuri-konbu
0.2 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
0.1 mg
(per 20 g edible portion)
Lychee (raw)
0.3 mg
(per 30 g edible portion)
Fig (dried)
1.6 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
1.4 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
3.4 mg
(per 430 g edible portion)
Kintoki (root without skin, raw)
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