Vitamin B3 (Niacin) Content of Foods
(611 - 620)
-
(per 2 g edible portion)
Garlic (garlic powder)
1.6 mg
(per 160 g edible portion)
Hash roux
0.2 mg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
0.1 mg
(per 6 g edible portion)
Doubanjiang
1.8 mg
(per 180 g edible portion)
Beer (stout)
1.8 mg
(per 180 g edible portion)
Beer (black)
0.2 mg
(per 18 g edible portion)
Biscuit (hard)
0.1 mg
(per 10 g edible portion)
Rice cracker (arare)
0.3 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
0.4 mg
(per 38 g edible portion)
Adductor muscle (canned in brine)
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