Vitamin B3 (Niacin) Content of Foods
(601 - 610)
0.1 mg
(per 5 g edible portion)
Water pepper sprout (raw)
0.3 mg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
0.1 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
1 mg
(per 95 g edible portion)
Asparagus (shoots, boiled)
0.6 mg
(per 265 g edible portion)
Artichoke (flower bud, boiled)
0.6 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
1.1 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
1 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
2.1 mg
(per 190 g edible portion)
French bread
0.1 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
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