The amount of Foods that contain 60 mg of Vitamin B3 (Niacin)
(271 - 280)
3.3 mg
(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
×
18.2
9.4 mg
(per 230 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
×
6.4
7.8 mg
(per 190 g edible portion)
Japanese eel (kabayaki)
×
7.7
0.8 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
75
0.4 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
×
150
0.1 mg
(per 3 g edible portion)
Maccha
×
600
0.4 mg
(per 10 g edible portion)
Swine, Shoulder
×
150
2.4 mg
(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
×
25
4.5 mg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
×
13.3
7.3 mg
(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
×
8.2
<
1
…
28
…
115
>