The amount of Foods that contain 5 mg of Vitamin B3 (Niacin) (191 - 200)

• 

  3.2 mg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 1.6
• 

  0.2 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 25
• 

  5.3 mg

  (per 100 g edible portion)

  Swine, Pork, large type breed (fillet, lean, raw)
  × 0.9
• 

  4.5 mg

  (per 84 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
  × 1.1
• 

  11 mg

  (per 207 g edible portion)

  Cattle, Imported beef (rib loin, lean, raw)
  × 0.5
• 

  9.2 mg

  (per 174 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  × 0.5
• 

  9.8 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  × 0.5
• 

  5 mg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 1
• 

  0.5 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 10
• 

  0.5 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 10