Vitamin B3 (Niacin) Content of Foods
(561 - 570)
1.8 mg
(per 150 g edible portion)
Mentsuyu (straight)
1.2 mg
(per 100 g edible portion)
Chicken bone stock
0.3 mg
(per 25 g edible portion)
Milk chocolate
0.2 mg
(per 20 g edible portion)
Rice cracker (age-senbei)
0.2 mg
(per 15 g edible portion)
Karinto (sugar)
0.2 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
1.2 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
0.1 mg
(per 5 g edible portion)
Kizami-konbu
1.4 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
1.3 mg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
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