Vitamin B3 (Niacin) Content of Foods
(551 - 560)
0.2 mg
(per 15 g edible portion)
Corn (corn flour)
0.1 mg
(per 10 g edible portion)
Joshin powder
1 mg
(per 80 g edible portion)
Nan
0.4 mg
(per 31 g edible portion)
Soft rolls
0.9 mg
(per 72 g edible portion)
Rye bread
0.2 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
0.4 mg
(per 30 g edible portion)
Shao mai (frozen)
0.6 mg
(per 50 g edible portion)
White-flesh (for frying, frozen)
-
(per 2 g edible portion)
Pepper (black, ground)
0.2 mg
(per 18 g edible portion)
Soybean-koji miso
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