Vitamin B3 (Niacin) Content of Foods (511 - 520)

1.2 mg

(per 80 g edible portion)
Potatoe (fried potato)
1.5 mg

(per 100 g edible portion)
Rice-koji
1.7 mg

(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
2.1 mg

(per 150 g edible portion)
Mentsuyu (triple strength)
1.4 mg

(per 100 g edible portion)
Katsuo-bushi extract
0.2 mg

(per 15 g edible portion)
Rice cracker (amakara-senbei)
0.1 mg

(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
0.3 mg

(per 20 g edible portion)
Antarctic krill (boiled)
0.2 mg

(per 16 g edible portion)
Sea urchin (tsubu-uni)
0.3 mg

(per 20 g edible portion)
Oyster (cultured, raw)

< 1 … 52 … 141 >