Vitamin B3 (Niacin) Content of Foods
(471 - 480)
0.3 mg
(per 15 g edible portion)
Rye (whole flour)
0.3 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
0.3 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
0.2 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
0.3 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
1.6 mg
(per 100 g edible portion)
Hard clam (tsukudani)
0.2 mg
(per 48 g edible portion)
Hard clam (boiled)
0.1 mg
(per 9 g edible portion)
Pond smelt (raw)
0.7 mg
(per 96 g edible portion)
Black rockfish (raw)
0.2 mg
(per 12 g edible portion)
Jujube (dried)
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