Vitamin B3 (Niacin) Content of Foods
(461 - 470)
-
(per 2 g edible portion)
Perilla (seeds, raw)
0.2 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
0.2 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
0.3 mg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
1.7 mg
(per 100 g edible portion)
Scallop (raw)
0.1 mg
(per 47 g edible portion)
Turban shell (raw)
0.2 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
3.2 mg
(per 530 g edible portion)
Anglerfish (raw)
0.1 mg
(per 3 g edible portion)
Fu-nori (dried)
0.1 mg
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
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