Vitamin B3 (Niacin) Content of Foods
(451 - 460)
0.3 mg
(per 20 g edible portion)
Arrowhead (tuber, raw)
0.1 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
0.2 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
0.1 mg
(per 6 g edible portion)
Mustard (grain mustard)
0.3 mg
(per 15 g edible portion)
Swine, Ham (chopped)
0.3 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
12.8 mg
(per 1780 g edible portion)
King crab (boiled)
0.2 mg
(per 10 g edible portion)
Japanese icefish (raw)
0.5 mg
(per 30 g edible portion)
Date (dried)
0.2 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
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