Vitamin B3 (Niacin) Content of Foods
(441 - 450)
0.4 mg
(per 20 g edible portion)
Corn (whole grain, raw)
0.3 mg
(per 15 g edible portion)
Proso millet (milled grain, raw)
1 mg
(per 53 g edible portion)
Hamburg steak (frozen)
1 mg
(per 50 g edible portion)
Cuttlefish (for frying, frozen)
0.7 mg
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
0.4 mg
(per 20 g edible portion)
Antarctic krill (raw)
13.5 mg
(per 710 g edible portion)
Common octopus (boiled)
1.4 mg
(per 73 g edible portion)
Scallop (boiled)
0.3 mg
(per 50 g edible portion)
Hard clam (baked)
0.1 mg
(per 5 g edible portion)
Pacific cod (denbu)
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