Vitamin B3 (Niacin) Content of Foods
(431 - 440)
0.9 mg
(per 47 g edible portion)
Adductor muscle (raw)
0.2 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
0.8 mg
(per 41 g edible portion)
Matsutake (canned in water)
0.1 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
3.3 mg
(per 234 g edible portion)
Avocado (raw)
0.1 mg
(per 4 g edible portion)
Yuba (dried type)
0.4 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
0.2 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
0.4 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
0.1 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
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