Vitamin B3 (Niacin) Content of Foods
(421 - 430)
1.1 mg
(per 50 g edible portion)
Swine, Sausage (frankfurter)
0.2 mg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
11 mg
(per 1750 g edible portion)
King crab (raw)
2.7 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
1.4 mg
(per 130 g edible portion)
Gizzard shad (raw)
0.2 mg
(per 10 g edible portion)
Green pea (frozen)
0.4 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
0.3 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
1.3 mg
(per 65 g edible portion)
Sakekasu
2.4 mg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
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