Vitamin B3 (Niacin) Content of Foods
(401 - 410)
2 mg
(per 170 g edible portion)
Golden-thread (raw)
0.1 mg
(per 5 g edible portion)
Arame (steamed and dried)
2.8 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
0.6 mg
(per 25 g edible portion)
Kinzanji-miso
0.5 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
1.2 mg
(per 50 g edible portion)
Barley (splited grain, raw)
0.4 mg
(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
15 mg
(per 800 g edible portion)
Common octopus (raw)
3.4 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
0.1 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
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