Vitamin B3 (Niacin) Content of Foods
(391 - 400)
0.3 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
0.1 mg
(per 5 g edible portion)
Swine, Sausage (bologna)
3 mg
(per 315 g edible portion)
Horsehair crab (boiled)
0.7 mg
(per 75 g edible portion)
Big-eye flathead (raw)
1.3 mg
(per 108 g edible portion)
Japanese whiting (raw)
3.4 mg
(per 200 g edible portion)
With ovary (raw)
1.9 mg
(per 80 g edible portion)
Tempeh
1.4 mg
(per 60 g edible portion)
Meat ball (frozen)
0.2 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
0.1 mg
(per 4 g edible portion)
Firefly squid (boiled)
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