The amount of Foods that contain 3 mg of Vitamin B3 (Niacin)
(741 - 750)
1.7 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
×
1.8
0.1 mg
(per 8 g edible portion)
Snap pea (immature pods, raw)
×
30
0.2 mg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
×
15
1.6 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
×
1.9
0.1 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
×
30
1.7 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
×
1.8
0.1 mg
(per 15 g edible portion)
Corn (corn grits)
×
30
1.1 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
×
2.7
0.2 mg
(per 23 g edible portion)
Chio tzu pastry
×
15
0.6 mg
(per 90 g edible portion)
Bread type rolls
×
5
<
1
…
75
…
115
>