The amount of Foods that contain 3 mg of Vitamin B3 (Niacin) (651 - 660)

• 

  0.3 mg

  (per 30 g edible portion)

  Imo-karinto
  × 10
• 

  0.2 mg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 15
• 

  0.1 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 30
• 

  0.5 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 6
• 

  0.5 mg

  (per 54 g edible portion)

  Brussels sprout (head, raw)
  × 6
• 

  0.4 mg

  (per 42 g edible portion)

  Fukinoto (inflorescence, raw)
  × 7.5
• 

  3.9 mg

  (per 430 g edible portion)

  Kintoki (root with skin, boiled)
  × 0.8
• 

  0.3 mg

  (per 30 g edible portion)

  Young sweet corn (young ear, raw)
  × 10
• 

  0.5 mg

  (per 60 g edible portion)

  Ta cai (leaves, raw)
  × 6
• 

  1.3 mg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 2.3