The amount of Foods that contain 3 mg of Vitamin B3 (Niacin) (521 - 530)

• 

  1.3 mg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 2.3
• 

  0.2 mg

  (per 15 g edible portion)

  Banana (dried)
  × 15
• 

  0.6 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, sauteed)
  × 5
• 

  0.2 mg

  (per 12 g edible portion)

  Sweet pepper (fruit, raw)
  × 15
• 

  0.5 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, raw)
  × 6
• 

  0.2 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, second grade)
  × 15
• 

  0.1 mg

  (per 5 g edible portion)

  Cinnamon (ground)
  × 30
• 

  0.2 mg

  (per 16 g edible portion)

  Tomato sauce
  × 15
• 

  0.2 mg

  (per 18 g edible portion)

  Tomato ketchup
  × 15
• 

  1.3 mg

  (per 100 g edible portion)

  Chicken, pork and vegetable extract
  × 2.3