Vitamin B3 (Niacin) Content of Foods
(381 - 390)
0.5 mg
(per 20 g edible portion)
Hishio-miso
-
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
2.8 mg
(per 140 g edible portion)
Swordtip squid (raw)
0.6 mg
(per 25 g edible portion)
Bloody clam (raw)
6.8 mg
(per 540 g edible portion)
Brown sole (raw)
0.2 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
1 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
0.4 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
0.3 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
0.4 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
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