Vitamin B3 (Niacin) Content of Foods
(371 - 380)
11.3 mg
(per 1050 g edible portion)
Alfonsino (raw)
1.1 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
0.8 mg
(per 28 g edible portion)
Common mushroom (boiled)
32.4 mg
(per 1200 g edible portion)
Daikon, Japanese radish, Pickle (nukamiso-zuke)
0.7 mg
(per 25 g edible portion)
Kanpyo (raw)
0.1 mg
(per 5 g edible portion)
Green pea (raw)
4.1 mg
(per 260 g edible portion)
Cattle, Offal (tail, raw)
1.2 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
9.1 mg
(per 540 g edible portion)
Brown sole (boiled)
4.7 mg
(per 360 g edible portion)
Fat greenling (raw)
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