Vitamin B3 (Niacin) Content of Foods (341 - 350)

3.8 mg

(per 120 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
1.6 mg

(per 50 g edible portion)
Ocellated octopus (raw)
1.9 mg

(per 90 g edible portion)
Common Japanese conger (raw)
0.5 mg

(per 15 g edible portion)
Kikurage (dried)
4.2 mg

(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root without skin)
3.2 mg

(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
2.6 mg

(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
0.9 mg

(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
2.9 mg

(per 95 g edible portion)
Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
4.7 mg

(per 250 g edible portion)
Atka mackerel (hirakiboshi)

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