Vitamin B3 (Niacin) Content of Foods (331 - 340)

4.4 mg

(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
0.8 mg

(per 25 g edible portion)
Swine, Sausage (fresh sausage)
5 mg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
3.6 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
1 mg

(per 30 g edible portion)
Squid, Processed product (shiokara)
4 mg

(per 120 g edible portion)
Abalone (steamed and dried)
1.8 mg

(per 100 g edible portion)
Sole (raw)
0.3 mg

(per 10 g edible portion)
Japanese sand lance (niboshi)
3.5 mg

(per 105 g edible portion)
Maitake (boiled)
6.7 mg

(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)

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