Vitamin B3 (Niacin) Content of Foods (311 - 320)

9.6 mg

(per 266 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
7.3 mg

(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
9.9 mg

(per 460 g edible portion)
Silver pomfret (raw)
0.4 mg

(per 10 g edible portion)
Pine nut (roasted)
0.4 mg

(per 10 g edible portion)
Pine nut (raw)
0.2 mg

(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
0.5 mg

(per 15 g edible portion)
Corn cream soup (powdered)
15.6 mg

(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
16 mg

(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
0.2 mg

(per 5 g edible portion)
Sakura shrimp (niboshi)

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