The amount of Foods that contain 300 mg of Vitamin B3 (Niacin) (261 - 270)

• 

  0.7 mg

  (per 17 g edible portion)

  Potato chip (fabricated)
  × 429
• 

  4.6 mg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, without subcutaneous fat, raw)
  × 65.2
• 

  6.1 mg

  (per 145 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  × 49.2
• 

  6.3 mg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  × 47.6
• 

  6 mg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 50
• 

  2.1 mg

  (per 145 g edible portion)

  Blue crab (raw)
  × 143
• 

  0.3 mg

  (per 6 g edible portion)

  Loach (boiled)
  × 1000
• 

  2.3 mg

  (per 90 g edible portion)

  Barracuda (baked)
  × 130
• 

  0.4 mg

  (per 10 g edible portion)

  Wheat germ
  × 750
• 

  0.2 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 1500