Vitamin B3 (Niacin) Content of Foods
(291 - 300)
12.3 mg
(per 700 g edible portion)
Japanese seaperch (raw)
1.6 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
2.5 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
26.4 mg
(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
4.2 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
3 mg
(per 80 g edible portion)
Conger pike (raw)
3.4 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
0.4 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.2 mg
(per 5 g edible portion)
Chrysanthemum (kikunori)
0.7 mg
(per 18 g edible portion)
Tomato paste
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