Vitamin B3 (Niacin) Content of Foods (281 - 290)

6.7 mg

(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
7.4 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
0.2 mg

(per 6 g edible portion)
Loach (raw)
3.1 mg

(per 140 g edible portion)
Pacific cod (dried split)
3.4 mg

(per 120 g edible portion)
Pacific saury (hirakiboshi)
3.4 mg

(per 155 g edible portion)
Three-line grunt (raw)
1.4 mg

(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
1.4 mg

(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
0.5 mg

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
3.1 mg

(per 80 g edible portion)
Hairtail (raw)

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