Vitamin B3 (Niacin) Content of Foods (251 - 260)

7.4 mg

(per 168 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
1.1 mg

(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
0.4 mg

(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.6 mg

(per 15 g edible portion)
Potato chip (regular)
6.3 mg

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
8 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
5.1 mg

(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
0.4 mg

(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
0.9 mg

(per 20 g edible portion)
Parboiled grain
0.1 mg

(per 2 g edible portion)
Ginger (dried, ground)

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