The amount of Foods that contain 250 mg of Vitamin B3 (Niacin)
(621 - 630)
3.4 mg
(per 430 g edible portion)
Kintoki (root without skin, raw)
×
73.5
3.7 mg
(per 430 g edible portion)
Kintoki (root with skin, raw)
×
67.6
0.2 mg
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
×
1250
1.4 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
×
179
0.2 mg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
×
1250
1.8 mg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
×
139
0.2 mg
(per 40 g edible portion)
Edamame (boiled)
×
1250
0.8 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
×
313
0.1 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
2500
0.1 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
2500
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