The amount of Foods that contain 250 mg of Vitamin B3 (Niacin)
(571 - 580)
0.8 mg
(per 265 g edible portion)
Artichoke (flower bud, raw)
×
313
0.1 mg
(per 9 g edible portion)
Ginkgo nut (raw)
×
2500
1.8 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
×
139
0.2 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
×
1250
0.1 mg
(per 10 g edible portion)
Bread crumbs (wet form)
×
2500
1.6 mg
(per 130 g edible portion)
English muffins
×
156
0.4 mg
(per 36 g edible portion)
Raisin bread
×
625
0.8 mg
(per 70 g edible portion)
White table bread
×
313
0.2 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
×
1250
2.2 mg
(per 200 g edible portion)
Stew (beef, retort-pouched)
×
114
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58
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115
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