The amount of Foods that contain 250 mg of Vitamin B3 (Niacin)
(351 - 360)
10.9 mg
(per 540 g edible portion)
Brown sole (baked)
×
22.9
0.3 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
×
833
1.5 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
×
167
0.5 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
×
500
2.3 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
×
109
0.6 mg
(per 20 g edible portion)
Swine, Bacon
×
417
0.8 mg
(per 65 g edible portion)
Sandfish (raw)
×
313
2 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
×
125
2.7 mg
(per 90 g edible portion)
Croaker (baked)
×
92.6
0.3 mg
(per 10 g edible portion)
Common mushroom (raw)
×
833
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