Vitamin B3 (Niacin) Content of Foods (231 - 240)

13.6 mg

(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
1.6 mg

(per 35 g edible portion)
Pacific herring (migaki-nishin)
3 mg

(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
0.9 mg

(per 20 g edible portion)
Nameko (boiled)
2.3 mg

(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
5.1 mg

(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
13.7 mg

(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
6.8 mg

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
0.1 mg

(per 3 g edible portion)
Sea cucumber (konowata)
1.2 mg

(per 25 g edible portion)
Adductor muscle (niboshi)

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