Vitamin B3 (Niacin) Content of Foods (221 - 230)

5.4 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
1.3 mg

(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
5.8 mg

(per 120 g edible portion)
Swine, Pork, medium type breed (boston butt, lean and fat, raw)
5.3 mg

(per 111 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
6.3 mg

(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
6 mg

(per 125 g edible portion)
Japanese common squid (boiled)
0.6 mg

(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
3.3 mg

(per 70 g edible portion)
Swine, Sausage (dry)
2.4 mg

(per 50 g edible portion)
Cattle, Ground meat (raw)
4 mg

(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)

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