The amount of Foods that contain 20 mg of Vitamin B3 (Niacin)
(151 - 160)
4.1 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
×
4.9
0.3 mg
(per 5 g edible portion)
Gyokuro (tea)
×
66.7
1.2 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
×
16.7
10.2 mg
(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
×
2
6.6 mg
(per 110 g edible portion)
Japanese common squid (baked)
×
3
5 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
×
4
5.7 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
3.5
39.3 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
×
0.5
3.9 mg
(per 65 g edible portion)
Sockeye salmon (raw)
×
5.1
10.8 mg
(per 180 g edible portion)
Pink salmon (canned in brine)
×
1.9
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