Vitamin B3 (Niacin) Content of Foods (171 - 180)

11.8 mg

(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
2.8 mg

(per 50 g edible portion)
Swine, Ground meat (raw)
2.5 mg

(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
2.5 mg

(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
6.8 mg

(per 121 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
0.2 mg

(per 4 g edible portion)
Seasoning mix, granule
10.7 mg

(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
5.8 mg

(per 105 g edible portion)
Cattle, Beef, dairy fattened steer (fillet, lean, raw)
0.3 mg

(per 5 g edible portion)
Sakura shrimp (dried)
57.6 mg

(per 1310 g edible portion)
Red sea bream (cultured, boiled)

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