The amount of Foods that contain 150 mg of Vitamin B3 (Niacin)
(1011 - 1020)
0.3 mg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
×
500
0.3 mg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
×
500
1.7 mg
(per 1500 g edible portion)
Pineapple (raw)
×
88.2
0.1 mg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
×
1500
0.6 mg
(per 335 g edible portion)
European pear (raw)
×
250
0.6 mg
(per 350 g edible portion)
Japanese pear (raw)
×
250
7.9 mg
(per 6600 g edible portion)
Watermelon (raw)
×
19
0.2 mg
(per 208 g edible portion)
Pomegranate (raw)
×
750
0.1 mg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
×
1500
0.1 mg
(per 34 g edible portion)
Grapefruit (canned in light syrup)
×
1500
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102
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115
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