Vitamin B3 (Niacin) Content of Foods
(141 - 150)
1.3 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
6.1 mg
(per 99 g edible portion)
Swine, Pork, large type breed (inside ham, lean and fat, raw)
6.2 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
7.4 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
0.3 mg
(per 7 g edible portion)
Blue sprat (raw)
6.2 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
6.1 mg
(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
12.9 mg
(per 470 g edible portion)
Snow crab (boiled)
0.1 mg
(per 1 g edible portion)
Green laver (dried)
3.3 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
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