The amount of Foods that contain 14 mg of Vitamin B3 (Niacin) (271 - 280)

• 

  3.3 mg

  (per 81 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  × 4.2
• 

  9.4 mg

  (per 230 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  × 1.5
• 

  7.8 mg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 1.8
• 

  0.8 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 17.5
• 

  0.4 mg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 35
• 

  0.1 mg

  (per 3 g edible portion)

  Maccha
  × 140
• 

  0.4 mg

  (per 10 g edible portion)

  Swine, Shoulder
  × 35
• 

  2.4 mg

  (per 60 g edible portion)

  Swine, Pork, large type breed (boston butt, lean, raw)
  × 5.8
• 

  4.5 mg

  (per 113 g edible portion)

  Cattle, Imported beef (rump, lean and fat, raw)
  × 3.1
• 

  7.3 mg

  (per 182 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  × 1.9