Vitamin B3 (Niacin) Content of Foods (131 - 140)

4 mg

(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
11.2 mg

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
8.3 mg

(per 140 g edible portion)
Bunashimeji (raw)
0.8 mg

(per 12 g edible portion)
Swine, Ham (boneless)
8.1 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
8.1 mg

(per 125 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
3.2 mg

(per 50 g edible portion)
Chicken (ground meat, raw)
5.8 mg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
0.3 mg

(per 5 g edible portion)
Cattle, Beef product (roast beef)
5 mg

(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)

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