Vitamin B3 (Niacin) Content of Foods
(121 - 130)
6.2 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
0.6 mg
(per 10 g edible portion)
Usuhiratake (raw)
1.4 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
45.7 mg
(per 960 g edible portion)
Pink salmon (salted)
4 mg
(per 90 g edible portion)
Horse mackerel (baked)
5.8 mg
(per 100 g edible portion)
Winter mushroom (raw)
4.1 mg
(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
9.4 mg
(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
0.6 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
1.2 mg
(per 18 g edible portion)
Swine, Ham (loin)
<
1
…
13
…
141
>
