Vitamin B3 (Niacin) Content of Foods
(1191 - 1200)
0.1 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
-
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
0.1 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
-
(per 20 g edible portion)
Sea cucumber (raw)
0.1 mg
(per 55 g edible portion)
Snow crab (canned in brine)
-
(per 30 g edible portion)
Chum salmon (ikura)
-
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
-
(per 10 g edible portion)
Tengusa (agar-agar)
-
(per 10 g edible portion)
Ogo-nori (salted, desalted)
0 mg
(per 5 g edible portion)
Lemon (juice, fresh)
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