Vitamin B3 (Niacin) Content of Foods
(111 - 120)
1.1 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
6.9 mg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
0.1 mg
(per 2 g edible portion)
Chili powder
7.1 mg
(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
4 mg
(per 55 g edible portion)
Sockeye salmon (baked)
18.3 mg
(per 430 g edible portion)
Flying fish (raw)
0.7 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
0.1 mg
(per 2 g edible portion)
Curry powder
7.4 mg
(per 150 g edible portion)
Pacific saury (raw)
6.3 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
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