Vitamin B3 (Niacin) Content of Foods (1181 - 1190)

0.2 mg

(per 150 g edible portion)
Milk containing recombined milk (low fat)
0.2 mg

(per 150 g edible portion)
Milk containing recombined milk (high fat)
0.2 mg

(per 150 g edible portion)
Ordinary liquid milk
0.2 mg

(per 150 g edible portion)
Raw milk (holstein)
0.2 mg

(per 150 g edible portion)
Raw milk (jersey)
0.1 mg

(per 68 g edible portion)
Pidan
-

(per 37 g edible portion)
Hen's egg (white, boiled)
-

(per 36 g edible portion)
Hen's egg (white, raw)
-

(per 43 g edible portion)
Hen's egg (whole, poached)
0.1 mg

(per 50 g edible portion)
Hen's egg (whole, boiled)

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