Vitamin B3 (Niacin) Content of Foods
(101 - 110)
2.3 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
15.9 mg
(per 207 g edible portion)
Chinook salmon (raw)
8.1 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
7.6 mg
(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
6.2 mg
(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
9.1 mg
(per 120 g edible portion)
Silver warehou (raw)
9.2 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
0.5 mg
(per 7 g edible portion)
Barley, Roasted flour
14.1 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
5.9 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
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6.2 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
