The amount of Foods that contain 10 mg of Vitamin B3 (Niacin) (241 - 250)

• 

  0.5 mg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 20
• 

  0.5 mg

  (per 10 g edible portion)

  Kiriboshi-daikon
  × 20
• 

  2 mg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 5
• 

  3.6 mg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 2.8
• 

  8.3 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  × 1.2
• 

  5 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  × 2
• 

  2.7 mg

  (per 60 g edible portion)

  Fish paste product (tsumire)
  × 3.7
• 

  4.7 mg

  (per 230 g edible portion)

  Bar-tailed flathead (raw)
  × 2.1
• 

  4.1 mg

  (per 150 g edible portion)

  Barracuda (raw)
  × 2.4
• 

  0.5 mg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 20