Vitamin B3 (Niacin) Content of Foods
(1051 - 1060)
-
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
3.5 mg
(per 1750 g edible portion)
King crab (canned in brine)
0.1 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
0.2 mg
(per 120 g edible portion)
Lemon (whole, raw)
-
(per 5 g edible portion)
Yuzu (juice, fresh)
0.3 mg
(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
0.2 mg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
0.2 mg
(per 85 g edible portion)
Blueberry (raw)
0.3 mg
(per 150 g edible portion)
Grape (fruit juices, reconstituted fruit juice)
0.1 mg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
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