Vitamin B3 (Niacin) Content of Foods
(1021 - 1030)
0.5 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
0.3 mg
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
0.1 mg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
-
(per 5 g edible portion)
Garlic (paste)
0 mg
(per 2 g edible portion)
Pepper (white, ground)
0.3 mg
(per 150 g edible portion)
Ama-zake
0.3 mg
(per 150 g edible portion)
Ban-cha (infusion)
0.3 mg
(per 150 g edible portion)
Sencha (infusion)
0.1 mg
(per 40 g edible portion)
White chocolate
0.2 mg
(per 80 g edible portion)
Butter cake
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