The amount of Foods that contain 100 mg of Vitamin B3 (Niacin)
(911 - 920)
0.2 mg
(per 56 g edible portion)
Geppei
×
500
0.2 mg
(per 57 g edible portion)
Karukan
×
500
0.5 mg
(per 150 g edible portion)
Goat milk
×
200
0.2 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
×
500
0.2 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
500
0.4 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
×
250
0.9 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
×
111
0.3 mg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
×
333
1.2 mg
(per 515 g edible portion)
Papaya (unripe, raw)
×
83.3
1 mg
(per 520 g edible portion)
Papaya (ripe, raw)
×
100
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92
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115
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