Vitamin B3 (Niacin) Content of Foods
(991 - 1000)
0.2 mg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
0.3 mg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
0.6 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
0.5 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
0.1 mg
(per 20 g edible portion)
Eggplant Pickle (koji-zuke)
-
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
0.3 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
0.4 mg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
0.4 mg
(per 160 g edible portion)
Qing gin cai (leaves, raw)
0.1 mg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (miso-zuke)
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