Vitamin B3 (Niacin) Content of Fishes and Shellfishes
(Initial Y)
1.9 mg
(per 170 g edible portion)
Yellow sea bream (raw)
36.8 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
18.2 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
256.5 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
65.5 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
